TISSA FITNESS CENTER

Train Smart, Eat Right, Live Well

We train not just for the body you want, but the life you deserve.” – S.T. Punchihewa

SEE MY PLANS
92%

Client Satisfaction

89%

Fat Loss Success Rate

WHAT IS YOUR GOAL?

BE SLIM

WEIGHT LOSS

BE STURDY

HEALTH STATUS

BE HUGE

BODY BUILDING

About
Us

Tissa Fitness Center, led by certified trainer S.T. Punchihewa (NVQ Level 04), offers science-backed training and expert guidance to help you burn fat, build muscle, and achieve long-term health. Whether your goal is fitness, weight loss, or managing conditions like diabetes and cholesterol – we're here for you.

92%

Effectiveness

75%

Progress

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WEIGHT LIFTING

Build strength and muscle with expert-guided resistance training
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CARDIO TRAINING

Enhance endurance and calories with varied high-energy workouts.
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FLEX TRAINING

Improve mobility and injuries through targeted stretching routines.
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WORKOUT PLAN

Custom fitness programs designed for your specific goals and level.

 

2000

SATISFIED CUSTOMERS

 Thousands across Sri Lanka have transformed their fitness journey with us. Real results, real stories.

 

From zero gym experience to being confident with weights and routines — the transformation is amazing. Tissa Fitness changed my lifestyle.

Thilina Jayasinghe

24 years

 

Joining Tissa Fitness was the best decision I’ve made for my health. The trainers are supportive, and I feel stronger and more energetic every day.

Dilani Hettiarachchi

28 years

MEET
YOUR TRAINER

S.T
PUNCHIHEWA

Chief Advisor

S.N
PUNCHIHEWA

Advisor

G.W.I.Dilhani
Gunawardana

Advisor

FAQ

1What services do you offer at Tissa Fitness Center?
We offer personal training, weight loss programs, muscle building plans, fitness assessments, dietary guidance, and fitness solutions for medical conditions like cholesterol, blood pressure, and diabetes.
2What are your operating hours?
We are open every day from 5:00 AM – 12:00 PM and 3:00 PM – 10:00 PM. On Sundays, we operate from 3:00 PM – 10:00 PM only.
3Do I need prior experience to join the gym?
Absolutely not! Whether you’re a beginner or experienced, we welcome all fitness levels. Our certified trainers will guide you with personalized plans tailored to your goals.
4Do you provide diet plans or nutrition advice?
Yes, we offer customized diet and meal plans based on your body type and fitness goals to ensure maximum results alongside your training program.
5Can I train if I have a medical condition like high cholesterol or diabetes?
Yes! We specialize in therapeutic fitness to manage conditions like high blood pressure, cholesterol, diabetes, and even recovery from heart attacks — under expert supervision.

CONTACT US

Operating Hours:

  • 🌅 Morning: 5:00 AM – 12:00 PM

  • 🌇 Evening: 3:00 PM – 10:00 PM

  • 🗓️ Sundays: 3:00 PM – 10:00 PM

071 9272000

047 7911315

HAVE A QUESTION? WRITE TO US